Wellness Series

Wellness Series is a great way to practice self-love for your whole self. Body, Mind, and Soul.

Each FREE workshop stands alone, you may attend one or all of the workshops within the series.

WHO IS THE PROGRAM FOR?

Youths 16-29 years old residing in the GTA
Youth seeking tips to improve their everyday emotions
If you want to practice mindfulness tips for your mind, body, and soul

WHAT WILL YOU ACHIEVE?

Understand the connection between how emotions can affect your physical, mental, and emotional state
Learn mindfulness tips to address emotional worries, physical movements to address physical stress, and journaling techniques to care for your soul

Topic: Deeper Gratitude

Date: Wednesday November 23, 2022

Time: 6:30pm to 8:30pm

Details: Increase your scope and sensation of appreciation. Together we will consider the power and significance of what we may take for granted. Let’s explore deeper levels gratitude.

Topic: For Giving

Date: Wednesday December 7, 2022

Time: 6:30pm to 8:30pm

Details: Reflecting responsibility (to see mutual accountability and to release blame in all directions – toward them and yourself)

Releasing visualization (letting go of obstructions)

Topic: Wisdom

Date: Thursday January 19, 2023

Time: 6:30pm to 8:30pm

Details: Together we will start the year with less striving and more clarity – with wisdom. Let’s create spaciousness and peace.

MIND

Feeling stressed? Let's take a look at the brain science behind stress to better understand the benefits of meditation. Learn a variety of breathing techniques to help manage emotions.

Lead by Echo Wang

BODY
Feeling tired and weighed down? Join us and learn a variety of stretches and small physical movements you can do to improve flexibility and increase mobility.

Lead by Remi Awoniyi or Johnny (Tsun Yip) Lo

SOUL
Feeling disconnected? Experience what it means to live life aligned to your values. Engage in reflective exercises with us to help gain confidence and make stronger decisions in your life.

Lead by Mellissa Last

Activating the Beauty and Power of your Breath: Inhale, Exhale...

The moment you start focusing on yourself, things start falling into place... Through your breath, you can realign with your true self and awaken (experience) your power, remove blockages, heal trauma, face fears and create a whole new relationship to yourself. One based on love.

Lead by Jen Kong

Mellissa Last: Resilience

Date: Tuesday July 26, 2022

Time: 6:00pm

Location: Online (via zoom)

Details: Deeper gratitude (increase scope and sensation of appreciation)

What I trust list (deepen relaxation and sense of being supported)

Jen Kong: Elemental Rhythm Breathwork or Workout

Date: Wednesday August 3, 2022

Details: 😶 Feeling stressed? flustered? disconnected?
What if you could zoom out to get the big picture and reconnect to your own power, your own inner compass?
🌬️ You've had this powerful tool right under your nose this whole time...and that's your breath!
🍃 We've taken it for granted and have underestimated its powerful ability to heal physically and emotionally..
✨You are strong and powerful. Remembering that is possible with your breath...

Laney Lui: Productivity tools

Date: Wednesday August 17, 2022

Time: 6:00pm

Details: Learn the three tools you need to optimize your productivity!

Mellissa Last: For Giving

Date: Tuesday August 23, 2022

Time: 6:00pm

Location: Online (via zoom)

Details: Reflecting responsibility (to see mutual accountability and to release blame in all directions – toward them and yourself)

Releasing visualization (letting go of obstructions)

Mellissa Last: Compassion

Date: Wednesday August 31, 2022

Time: 6:00pm

Location: Online (via zoom)

Details: Personal to transpersonal pain (to generate compassion and awareness of interconnectedness; ease thoughts around victimization or stuckness and make way for solutions to enter)